The following fresh products contain the most vitamin C per 100 g: Products lose vitamin C not only when they are cooked, but also stored too long or overly ground (puree, cocktails, pulps). Processing, especially thermal treatment, is generally not very good for vitamin C. As it is soluble in water, vitamin C is very easily lost during cooking. Vitamin C deficiencies are quite common because it takes certain knowledge to use it properly. It turns out that a low level of this vitamin may lead to male infertility because its deficiency has a negative influence on the sperm’s genetic material, leading to its DNA damage. Vitamin C is a strong antioxidant, it destroys free radicals and prevents the oxidation of cells. Read more: Problems with erection – what causes erectile dysfunction? Vitamins for men to improve fertility – vitamin C The following products contain the most vitamin E per 100 grams: For men, it is 10 mg, while for the elderly after the age of 75 – 20-50 mg.Ī natural source of this vitamin are vegetables, plant oils, legumes, wholegrain products, eggs, butter. According to the Food and Nutrition Institute, the recommended daily intake of vitamin E depends on the age and sex. This vitamin also facilitates the absorption of other valuable substances, such as vitamin A, B-group vitamins, vitamin C, selenium, phosphorus, and unsaturated fatty acids. This is, obviously, an exaggeration, but it is true that vitamin E plays a crucial role in keeping our cells young and eliminating free radicals responsible for the aging of the body and many diseases. Some argue that vitamin E can do miracles. Read more: Viagra – how and how long does potency drugs work? Pregnancy vitamins – vitamin E vitamin B3 (nuts, wholegrain products, fish, lean meat, and dairy).vitamin B2 (lean dairy, milk, liver, almonds, broccoli, bananas, wholegrain products),.vitamin B1 (wholegrain products, asparagus, pea, bean, nuts, fish, liver, pork),.They are most abundant in the following products: Where can we find those important and healthy vitamins for men? Meanwhile, niacin takes care of the good condition of the blood vessels and the proper function of the nervous system. The appropriate level of riboflavin is necessary for the correct transmission of nerve impulses responsible for erection. Thiamine is responsible for stimulating the production of sex hormones, therefore its deficiency leads to infertility and abnormal function of the testicles. Out of all B-group vitamins, particularly beneficial for men are vitamin B1 (called thamine), vitamin B2 (called riboflavin) and vitamin B3 (called niacin). Read more: Problems with erection at a young age – what to do? Vitamins for men – B-group vitamins Vitamin E also affects the sexual drive, it facilitates the production of semen in men that is why, it is called a vitamin of fertility. Dietary supplements for potency also very often contain vitamins that dilate the blood vessels and improve the blood supply to the entire body, including the penile cavernous bodies. Men who go to a doctor for fertility problems often are deficient in vitamin C, coenzyme Q10, or folates. It turns out that zinc deficiency reduces testosterone and decreases the viability of the sperm. The effect of vitamins and minerals for health is often ignored by men, which is wrong because vitamins play a key role in the processes responsible for a proper erection and fertility. Read more: Natural aphrodisiacs for men The best vitamins for men It is different than in women, therefore partners should not take the same vitamins in similar doses. Vitamin requirement for men may change depending on age and the general health condition. The only key to health and fertility is a healthy and well-balanced diet.Īn unhealthy lifestyle, an unvaried diet poor in vegetables and fruit, bad habits, the lack of exercise or too intensive physical strain, type of work performed, chronic stress and exhaustion, smoking and excessive consumption of alcohol and other drugs – it all makes the male body deficient in crucial vitamins that are necessary for the proper function of the body and satisfactory sexual life. You should, most of all, reach for vitamins for men that improve their sexual life. It is not enough to take a pill to take care of your fertility.
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